I am sure most of us were brought up to say "please" and "thank you"but did you know that saying thank you can help you feel better?
If you take a moment before you go to sleep to remember your day and say thank you for all the good things that have happened both big and small you will feel different.
For some of us the act of remembering the good things puts the day into a more positive perspective and you can close your eyes with a lighter heart. For others the act of saying thank you may shed awareness on some of the events or stream of events during the day. It may also be a moment for others to remember to slow down and consider themselves for a few seconds and that is almost as good as a hug.
So why not try it tonight. Say thank you for all that has happened in your day.
Be happy.
