What do I do?

Recently I have been thinking about what I actually do when clients come and see me.

I have done numerous courses and exams in CranioSacral therapy. I have had the atunements to be a Reiki Master and I have done courses in Massage, Aromatherapy, Polarity, working with autism and the dying. These are what I call my tools and I keep them in my tool box beside my therapy couch.

I have over the years been on a journey with my meditation, Tai Chi, Yoga, hypnosis and Somatic Emotional Releases during my CranioSacral sessions. These events have given me an insight and the feeling of the Oneness of life. That feeling of ease, trueness of purpose and absolute rightness of being. A moment where there are no emotions such as guilt, loneliness, inadequacy or doubt. A moment where what you are and what you are doing is absolutely right and you are part of the immense cosmos.

So what I do with clients is show my client's subconscious that feeling of Oneness and then it uses my tools from my tool box to achieve that same feeling. So I follow where my hands go and I ask the questions that come into my head and together the client and I journey to that place of Ease.

What this is called is still up for discussion but my favourite so far is WeRa. If that word means anything to anyone then I will have to think again.

What the Festive Session can do to you.

The first day of 2014 and the festive session is almost over.

How are you feeling?

You may have succeeded in eating too much; not exercised enough; continuously drunk; and been emotionally pulled every which way by family and friends. That's quite some beating for your body and soul.

Craniosacral therapy(CST) can help you step into the new year revitalised and rejuvenated.

Your Chakra energy centres may be depleted and unbalanced and unaligned from all your indulgences and emotional turmoil. A CST therapist is experienced in rebalancing and aligning the chakras centres. They can also help to unblock the prana flow in your Meridians and realign your proprioception Vectors to improve your balance.

If you need to help yourself meanwhile I would suggest a Jin Shin Jyutsu balance.

• Place your right hand on the top of your head and leave it there.
• Place your left hand on the following parts of your body, leaving it there until you feel a flow of energy between your hands.

1. Centre of your eyebrows
2. The tip of your nose
3. The centre of your sternum
4. The base of your sternum
5. The pubic bone

• Keep your left hand on your pubic bone and move your right hand from your head to your coccyx. Feel the flow of energy between your hands.

You should now feel energised and balanced.

I find this technique is best done lying down to support the arms.

Enjoy being balanced!