A quiet place is quite portable. You can take it to bed. You can take it to any room in the house with a comfy chair. You can take it on the train or while sitting on the bus. You can have it right now.
This is the place where you quieten your thoughts, ease your breathing and become aware of every cell of your body. This is the place where you are aware of being totally alive right now.
There are many practices you can take into that quiet place and you may like to try them all to see what feels best for today.
Some of my influences have been:
Paul Wilson - The Quiet
Thich Nhat Hanh - The Miracle of Mindfullness
Echart Tolle - The Power of Now
Doreen Virtue - Healing with the Angels
Barefoot Doctor - Handbook for the Urban Warrior
Mantak Chia - Microcosmic Orbit Meditation
Enjoy your quiet place.
No comments:
Post a Comment