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| Peace |
Do you have days when your mind just goes around and around with incessant chatter. When you have a pain in your body and you just feel low in spirit?
There are three things you can do on a regular basis that will limit the number of days you feel like that.
- Meditate
- Practice Tai Chi, yoga or Qi Gong
- Chanting
Sitting and meditating helps quieten the mind so you can think and feel more clearly.
Practicing Tai Chi, yoga or Qi Gong helps the body to open up so it can function more efficiently and it enables you to sit and meditate without getting pains in your body. Concentrating on the moves also helps still the chatter in the mind.
Chanting helps you to breath more fully and the movement of the diaphragm helps to massage the other organs to keep them healthy. It also focuses your mind to help quieten it down.
If you are in the Brighton area why not try:
- Brighton Buddhist Centre for meditation
- Taoist.org.uk for Tai Chi classes
- www.chanting-group.co.uk for chanting practice
Have fun and feel better.
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